This morning I wanted to make a "green" smoothie. That usually consists of throwing in some sort of green leafy vegetable along with the fruits. For this smoothie, I threw in spinach along with blueberries, pineapple, strawberries and soy milk. I also love spirulina (dried sea algae) in my smoothies - although it's known for it's health benefits, I add it for the taste.
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Thursday, March 12, 2009
Purple Smoothie - I Swear It's Green!
When you need a little boost of fruit servings, it's a good idea to whip up a smoothie. They are so easy to make and customizable to whatever you have on hand. Since we have a huge stock of frozen fruit in our freezer from our various picking ventures over the summer, we always have a variety to choose from.
This morning I wanted to make a "green" smoothie. That usually consists of throwing in some sort of green leafy vegetable along with the fruits. For this smoothie, I threw in spinach along with blueberries, pineapple, strawberries and soy milk. I also love spirulina (dried sea algae) in my smoothies - although it's known for it's health benefits, I add it for the taste.
So, while this is supposed to be a "green" smoothie, why is it so purple? Did the blueberries overtake the spinach and spirulina? Should I be adding more spinach (I used a handful)? I guess it doesn't really matter what color it turned out because it was an awesome smoothie.
This morning I wanted to make a "green" smoothie. That usually consists of throwing in some sort of green leafy vegetable along with the fruits. For this smoothie, I threw in spinach along with blueberries, pineapple, strawberries and soy milk. I also love spirulina (dried sea algae) in my smoothies - although it's known for it's health benefits, I add it for the taste.
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You did it right, I think. The purpleness of the blueberries always beats the green of the spinach!
ReplyDeleteYeah, I think blueberries win over every time.
ReplyDeleteI usually make green smoothies with frozen peaches, pineapple, and banana, along with spinach and orange juice. Mine are very green indeed!
You've reminded me that I need more spirulina. I need to get to Valley Natural soon, so you're timing is impeccable! You've also inspired me to make a smoothie, which I haven't done for a while!!
ReplyDeleteI think I may want to make a smoothie now. I would have never thought to put spinach and blueberries together. What a great way to get your greens! (and purples) :)
ReplyDeleteJust wondering... Did you use fresh spinach? Frozen blueberries and strawberries? Ice?
ReplyDeleteYep, fresh spinach, frozen blueberries and frozen strawberries (although sometimes I defrost the strawberries just a little before adding to the blender). No ice...I think it makes it more watered down. Hope that helps!
ReplyDelete